Bake to heal

 To use the art of cooking and sharing meals as a pathway for healing trauma, strengthening community bonds, and promoting spiritual wholeness.

• Individuals impacted by trauma or mental illness 
• Youth and young adults seeking positive coping outlets 
• Families working on reconnection and trust 
• Community members pursuing holistic health and wellness

• Increased self-awareness and reduced stress through mindful cooking 
• Renewed cultural pride and identity through heritage recipes 
• Stronger peer and family connections 
• Improved nutrition knowledge and daily wellness practices 
• Greater emotional resilience and spiritual wholeness

All offerings are hosted virtually through Zoom on a monthly basis, with a program fee to join.
Self-paced versions will be available soon for those who prefer to learn and heal on their own schedule.