Music is a powerful instrument that shares words, experiences, and life stories. Identify and understand your triggers with this music therapy course. Especially for those with anxiety or behavioral issues, this therapeutic class will help you learn how to calm your nerves and make good decisions even under the toughest circumstances.

Finally get out of cycles that have you either repressing or over-expressing your emotions. Create a grounded space for yourself that will heal your relationship with yourself and with other people.